What is Blood Sugar Level?
The human body is the most complex and unexplainable thing on the planet. The creation of the body is so balanced and contains every essential property inside the body. If an individual does not take decent care of lifestyle, it is bound to worsen or cause unimaginable effects. The blood sugar level is one such composite of the body. They are the glucose levels present in the blood and a teaspoon of blood glucose is vital for the normal functioning of the body. The normal range of blood glucose level is about 4.4 to 6.1. Fluctuations in the levels of sugar may result in:
- a) High blood sugar
- b) Low blood sugar
A little negligence in diet and lifestyle is the prime cause. If blood sugar level remains unchecked they pose a threat to the body. There are countless diseases associated with high and low blood sugar. In modern times, diabetes, impairment of mental and physical functioning has become extremely common. Let us discuss the simplistic methods to keep a check on high blood sugar.
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The body can be treated and balanced naturally; that is the way it was designed to be. But the inappropriate lifestyle affects the body and gives rise to infinite diseases.
- Quality Sleep, exercise and Lose weight: The standard advice dispensed in day to day life is to regularly exercise and have sufficient sleep. This works splendidly and that is the reason everyone suggests the same. In the case of blood sugar levels, losing weight is helpful in the control of the levels of insulin. Poor sleeping habit affects insulin sensitivity, increase in appetite and promotes higher sugar levels.
- Stay Hydrated: Water has a deep connection with the functioning of the body. Drinking enough water is a recommendation that no one should miss and this has a great impact on blood sugar levels as well. It promotes kidney’s proper flush out through urine and lower risks of diabetes.
- Limit carbs intake: The best advice to lower glucose levels is by avoiding an excess of carbs. Controlling the number of carbs is a great way to cease high glucose levels. That is the main reason the low-carb diet is suggested by medical practitioners and celebrities or famous sportsperson follow this diet.
- Focus on soluble fibre: Sugar absorption is best done by fibre. The sugar levels will definitely not rise if the person has soluble fibre in higher quantities. Fruits, vegetables, legumes intake in high quantities will surely be an effective way to control blood glucose.
- Regulate calorie intake: Serving of calories in the appropriate portion is essential for all individuals. Choose foods wisely and the measure is equally significant. If a person lives stress-free; one can enjoy life better with also having an effect on blood sugar.
It is advised to have regular monitoring and checks in blood sugar levels of the body. The measure of the levels will ascertain if you need to make any changes in your diet before it is too late to control. Stay healthy, stay checked.